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Keeping Fit and Healthy on Holiday in Byron Bay

in Parks and Beaches

 Feb 19th 2019 12:06pm


Fit Healthy Byron Bay Holiday

When you visit Byron Bay it is easy to keep in your fitness routine with great facilities available,  as well as plenty of green spaces to get you out in nature enjoying the great outdoors.

Byron Bay has a great atmosphere as well as a healthy lifestyle culture, if you are looking for a holiday where you can take a breath of fresh air, have a mind and body reboot, go on a health kick and then head home feeling better than ever, Byron Bay is the place for you!

Here are some great ways to stay fit and healthy during your Byron Bay holiday.

Get Active

Byron Bay Lighthouse Walking Track

The iconic Byron Bay lighthouse walk is a must do and its free, choose your walking track, grab a bottle of water and get ready for a stunning rainforest walk with beautiful ocean views.

Wategos Beach to Cape Byron Lighthouse is 850m one way, there is a lot of steps in this section and will give you a good workout.

The Pass to Cape Byron Lighthouse is 1.5kms one way, to extend your scenic walk, take in gorgeous views over Wategos Beach and extend your fitness session this is for you.

Main Beach Byron Bay to Cape Byron Lighthouse, this is one to do in the cooler part of the day. There are two options or you can make it a loop walk. Via the Cape Byron Walking Track is 3.2kms, or via Lighthouse Rd is 2.9kms one way.

Byron Bay Snorkel Tours

Enjoy the crystal clear waters of the Byron Bay Marine Reserve which is teaming with sub-tropical marine life, tours are available from $75. Get active in Byron Bay and snorkel with sea turtles, rays, reef sharks and corals when you visit Julian Rocks by boat.

Learn to Surf at Byron Bay

There is no better place to learn to surf than the iconic breaks at Byron Bay, the skilled instructors will have you standing in no time as you practice your new learned abilities in the gentle rolling waves of the bay. Fitness doesn’t get more fun than surfing in Byron Bay. Prices from $65.

Sea Kayaking in Byron Bay with Dolphins

Combine your focus of keeping fit with experiencing the amazing array of marine life that Byron Bay Marine Reserve has to offer including our bottlenose dolphins, sea turtles even Humpback Whales in season (June-October). Paddle your way through the iconic Byron Bay surf with views of the Byron Bay lighthouse and the most Easterly Point of Australia! The 3 hour tour prices start from $69 and include a dolphin sighting guarantee or paddle again at a time of your choice. Go Sea Kayaking in Byron Bay for an amazing ocean experience like no other.

Healthy Dining Byron Bay

There is a huge health culture in Byron Bay with lots of cafes serving vegetarian and vegan items, coffees are made on any kind of dairy free mylks you can dream of including almond, macadamia, coconut and soy. Cafes and restaurants have access to the vast array of fresh produce that is produced in the region to serve you beautiful and fresh healthy eats. Here are a couple of recommendations to get you started.

Combi Byron Bay

Hand made raw cakes, vegan smoothies, fair trade coffee and an all Organic menu using local farm produce.

1-25 Fletcher Street Byron Bay

Succulent Café

Try the fresh seasonal fruit plate with organic vanilla bean yoghurt or the Mediterranean Quinoa and bean salad.

Downstairs from Byron Quarter

Heart and Halo

This place oozes health, serving a selection of curries, fresh salad and healthy treats, the menu is all vegetarian and vegan with lots of gluten free and dairy free options.

14 Middleton Street Byron Bay

Barefoot Blender

This is the place for your Superfood Smoothies!

14 Fletcher Street Byron Bay

Byron Juice Bar

This is juice time heaven, get your delicious green juices here or try one of their famous smoothies, crushes, acia bowls, chocolate bowls for a little indulgence as well as vegan organic treats and coffee made with local BunCoffee beans.

3 Lawson Street Byron Bay

Massage and Relaxing Body Treatments

When you're on holiday and your working hard to stay fit, give yourself a little downtime and treat yourself to a pamper session.

Massage – Therapeutic, Relaxation and Pregnancy

Therese Farnham offers healing body work from Byron Quarter and is available for in room treatments also. Take the time out and release tension from your tired muscles, Therese has over 15 years experience across Australia’s top spas and uses nourishing local macadamia nut oil in her treatments.

Remedial Thai Body Work

Jamie Kennedy offers onsite body work at Byron Quarter combining a unique array of healing techniques to help to bring you back into balance. Techniques include Acupressure, deep tissue massage and passive stretches incorporating Thai Massage practices, mobile treatments are also  available in your room.

Byron Bay is a serene place to take a break, slow down and enjoy everything that is has to offer from exquisite natural wonders, incredible fresh local produce and talented health practitioners.

Byron Quarter Holiday Apartments are available in either a one bedroom or two bedroom configuration, with free parking and plunge pool in the heart of Byron Bay. Book your Byron Bay Accommodation now.


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